Slow Spokes Bicycle Group

Devoted to leisurely rides


 

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Copyright 2002, 2003
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W R Baggette

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Getting started, or restarted, as an adult rider can be daunting.  If you are overweight and/or out of shape, you may should consult with a physician for a physical exam including tests such as a treadmill stress test.

 

The following links about cardiac fitness and heart monitors may be useful (and they might save your life, also)

  Here are sources of gear for cyclists: